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Ask Yourself Some Simple Questions

Updated: Mar 16

Here are questions for you to answer to get to know exactly where you are at.

Pay attention to your reaction and recognize that this is your truth.

Often we go through our days not paying attention to what really fills us up. By asking yourself these questions you can find your truth in such a simple way.



How many times a day do you laugh?

Do social situations energize or drain you?

How does your body feel right now?

Is your home clean and organized?

After eating a meal, do you usually feel satisfied or stuffed?

Have you had a meaningful conversation with someone in the past week?

Have you done something for someone else today?

How aware are you of current events?

What did you do today that made you happy?

How much time have you spent on social media today?

Do you enjoy being alone?

When was the last time you shared a good hug?

How nutritious was your last meal?

Have you been outside today?

When was the last time you worked up a good sweat?

Are you tired?

How many hours of television do you watch weekly?

What keeps you awake at night?

What did you accomplish today?

How many hours of sleep do you need at night?




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